Anxiety coping skills

​

​- Catastrophes

​- Significant life events

​- Daily Hassles

Stress does not make people sick

​

BUT it reduces immune system’s ability to function optimally

(and leaves us less able to resist infection).

• Thyroid problems

• Iron deficiencies

• ​Asthma

• Vitamin D deficiency​

​

​

Drugs like caffeine, nicotine, THC, alcohol​

• ​Vitamin D

• ​Vitamin B complex

• ​Magnesium

• 5-HTP​

• ​GABA (-> inhibitory neurotransmitter)

• L-Theanine (-> elevates levels of GABA, serotonin and dopamine)

• Sam-e​ (-> serotonin, dopamine, and norepinephrine)​

​

​ALWAYS ASK THE NURSES/YOUR DOCTOR FOR ADVICE!

As a boarder, you need to get those supplements approved first!)

​

Stop and think:

Is my automatic thought part of my distress?

Could I view it more objectively?​

​

Trick your brain into releasing happy hormones!

(-> Botox Study)

https://doi.org/10.3389/fpsyt.2020.603087​

​

Practice self-kindness​

​Put yourself first!!

​What triggers you?

​What calms you down?

​What will you do when you feel frustrated?

​Which friends/dorm parents/advisors/people can you approach?

​