NCFE Health and Fitness - Fitness testing
Presentation
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Physical Ed
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8th - 10th Grade
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Practice Problem
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Hard
Debbie Flitney
Used 6+ times
FREE Resource
8 Slides • 2 Questions
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NCFE Health and Fitness
Fitness testing
Measuring your fitness for each of the components of fitness
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Multiple Select
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Multiple Select
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Harvard step test
CARDIOVASCULAR ENDURANCE
The athlete steps up and down onto a standard gym bench once every two seconds for five minutes (150 steps)
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Harvard Step Test
The assistant measures the athlete's heart rate (bpm) one min after finishing the test - Pulse1
Assistant measures the athlete's heart rate (bpm) two mins after finishing the test - Pulse2
Assistant measures the athlete's heart rate (bpm) three mins after finishing the test - Pulse3
Result = 30000 ÷ (pulse1 + pulse2 + pulse3)
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Harvard step test
Normative data
This table is then used to give performers an idea of where their cardiovascular fitness is in comparison to others.
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Your task
You now need to create instruction cards for how to complete a test for each of the health-related components of fitness
We have created an example of this, with appropriate headings. There is also a template to fill in.
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Your task- You must create 5 of these templates:
Cardiovascular endurance - harvard step test
Muscular endu. - press-up test
Strength - hand grip dynamometer
Flexibility - sit and reach test
Body composition - skin fold calipers
NCFE Health and Fitness
Fitness testing
Measuring your fitness for each of the components of fitness
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