Fitness Test
Presentation
•
Physical Ed
•
7th - 11th Grade
•
Practice Problem
•
Easy
Andrew Dean
Used 5+ times
FREE Resource
7 Slides • 3 Questions
1
Fitness Test
2
How many press ups can you do in 30 seconds
UPPER BODY STRENGTH
3
4
Open Ended
How many press ups in 30 seconds?
Start the video to do a 30 second countdown.
5
How many burpees can you do in 1 minute/60 seconds
CARDIO VASCULAR FITNESS
6
7
Open Ended
How many burpees can you do in 1 60 seconds/1 minute?
Start the video to do a 60 second/1 minute countdown.
8
How long can you hold a plank for (max 2 minutes)?
CORE/ABDOMINAL STRENGTH
9
10
Open Ended
How long can you hold the plank for? Start the video and record then enter your time.
Fitness Test
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