Getting to know YOU
Presentation
•
Physical Ed
•
10th Grade
•
Practice Problem
•
Easy
Jennifer Dietrich
Used 3+ times
FREE Resource
0 Slides • 12 Questions
1
Poll
What are you looking forward to most this year?
Graduating
Sports
Trips
none of the above
2
Multiple Choice
The fitness principle that represents the F.I.T.T formula is...
specificity
reversibility
overload
progression
3
Poll
I took this course because.....
It is an easy mark
I want to get fit
I had no other option
none of the above
4
Open Ended
My favourite restaurant is.....
5
Open Ended
My favourite snack is.....
6
Multiple Choice
Running is an example of this fitness component
Cardiovascular
Muscular Strength
Muscular Endurance
Flexibility
7
Multiple Choice
Sit-Ups involves this fitness component
Cardiovascular
Muscular Strength
Muscular Endurance
Flexibility
8
Multiple Choice
Lifting a heavy weight 6-8 times represents this component
Cardiovascular
Muscular Strength
Muscular Endurance
Flexibility
9
Multiple Choice
The sit and reach test measures this fitness component
Cardiovascular
Muscular Strength
Muscular Endurance
Flexibility
10
Open Ended
My favorite gym game/sport is......
11
Poll
The type of workout I would most enjoy is....
Circuit Training
Weights
Tabata
Cardio
12
Multiple Choice
The fitness principle that states you need to continue to change your workout is
specificity
overload
reversibility
progression
What are you looking forward to most this year?
Graduating
Sports
Trips
none of the above
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