OBJECTIVES FOR TODAY

• Setting Fitness Goals based on Physical Fitness Assessment results

• S.M.A.R.T. Goals

• Defensive and forehand skills improvement

Group Activity:
- Form groups of 6-7 members, Brainstorm with your group then create individual infographs.
- Create your fitness goals using S.M.A.R.T
- Your Fitness goal must be specific to Ultimate Frisbee.
- Students will present their work infront of the class before the period ends.
- Submit your posters via ranger 360 (Cycle 5).

Goal: Increase cardiovascular endurance through running.

• Specific: I will increase my running endurance by completing a 5K run without stopping.

• Measurable: I will track my distance and time with a fitness app to ensure I reach the 5K distance and measure my progress.

• Achievable: I will start by running 1K and gradually increase my distance by 0.5K each week.

• Relevant: Running a 5K aligns with my overall goal of improving my cardiovascular health and increasing my stamina.

• Time-bound: I will be able to run a full 5K without stopping in 8 weeks.

SMART Goal Example: "In 8 weeks, I will be able to run a 5K without stopping by gradually increasing my distance by 0.5K each week, tracking my progress with a fitness app

​Create your Fitness Goal. Use the sample below as reference.

The student will create a Physical Activity (Video Log) Vlog. This Video Log will be showcasing the various exercises that can help improve their Ultimate Frisbee skills. 

PREPARATION :
- Start planning how you will proceed with your video log.
- include previous lessons on FITT principle on your preparation.

MECHANICS

2ND TERM PERFORMANCE TASK

Frisbee 101 - Pivoting Skills

• Watch the video provided on pivoting and defensive skills.