PJPK (LARIAN ANEKA JARAK)

Presentation

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Physical Ed

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3rd Grade

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Medium

Azhar Yusof

Used 127+ times

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7 Slides • 4 Questions

PJPK (LARIAN ANEKA JARAK)

TAHUN 3

LARIAN ANEKA JARAK (BUKU TEKS M/S 34)

LARIAN ANEKA JARAK (BUKU TEKS M/S 35)

LARI PECUT JARAK DEKAT

Ketika lari pecut, kepala tegak dan pandang ke depan
Badan dicondongkan sedikit ke depan
Tangan diayunkan aras bahu
Lutut diangkat tinggi
Berlari di atas bebola kaki

LARI PECUT JARAK JAUH

Ketika lari jarak jauh, kepala tegak dan pandang ke depan
Badan tegak dan tangan diayunkan aras dada
Lutut tidak perlu diangkat tinggi
Berlari di atas tapak kaki dari tumit ke hujung kaki

SOALAN PENGUKUHAN

Multiple Choice

1.APAKAH TEKNIK YANG BETUL KETIKA LARIAN JARAK DEKAT?

KEPALA MENDONGAK

KEPALA TEGAK

Multiple Choice

3. APAKAH TEKNIK YANG BETUL KETIKA LARIAN JARAK JAUH?

BADAN TEGAK DAN TANGAN DIAYUNKAN ARAS DADA

BADAN TEGAK DAN TANGAN DIAYUNKAN ARAS KEPALA

Multiple Choice

4. APAKAH TEKNIK LARIAN YANG BETUL KETIKA LARIAN JARAK JAUH

LUTUT PERLU DIANGKAT TINGGI

LUTUT TIDAK PERLU DIANGKAT TINGGI

Multiple Choice

2. APAKAH TEKNIK YANG BETUL KETIKA LARIAN JARAK DEKAT?

BADAN DICONDONGKAN SEDIKIT KE DEPAN

BADAN DICONDONGKAN SEDIKIT DI BELAKANG

PJPK (LARIAN ANEKA JARAK)

TAHUN 3

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