PJPK Tingkatan 3:
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Physical Ed
•
3rd Grade
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Medium
Tan Shin
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4 Slides • 4 Questions
1
UNIT 8: KECERGASAN FIZIKAL BERDASARKAN KESIHATAN
DAYA TAHAN OTOT - CABARAN LITAR
2
3
Multiple Choice
1. Daya tahan otot ialah keupayaan otot untuk melakukan ____________.
sekali
sekali-sekala
banyak kali
berulang kali
4
Multiple Choice
2. Senaman meningkatkan daya tahan otot boleh dilakukan dengan menggunakan bebanan _______ seperti bola segar, jalur getah, dumbbell, barbell atau dengan berat badan sendiri.
dalam
luar
5
Multiple Choice
3. Daya tahan otot yang _________ akan membolehkan kita melakukan aktiviti harian dengan lebih mudah tanpa berasa letih.
rendah
sederhana
tinggi
6
7
8
Multiple Choice
4. Antara berikut, yang manakah BUKAN merupakan litar senaman daya tahan otot?
separa cangkung
bangkit tubi
juak tunduk
lentik belakang pointer
UNIT 8: KECERGASAN FIZIKAL BERDASARKAN KESIHATAN
DAYA TAHAN OTOT - CABARAN LITAR
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