
KEBUGARAN JASMANI KLS 3 SD N RU 6
Presentation
•
Physical Ed
•
3rd Grade
•
Hard
ienal Susilo
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5 Slides • 0 Questions
1
KEBUGARAN JASMANI KLS 3 SD N RU 6
PJOK
2
APA ITU KEBUGARAN JASMANI...?
3
Kebugaran jasmani adalah kemampuan tubuh dalam menyesuaikan beban fisik yang diterima karena melakukan kegiatan sehari-hari
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CONTOH CARA MELATIH KEBUGARAN JASMANI
Bermain bola
Melakukan push up, sit up
melakukan senam
lari lari
dll
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YANG MENGHAMBAT KEBUGARAN JASMANI
MEROKOK
TIDAK MAKAN MAKANAN BERGIZI
TIDUR TERLALU MALAM (BEGADANG)
KURANG OLAHRAGA
DLL
KEBUGARAN JASMANI KLS 3 SD N RU 6
PJOK
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