Ch. 2 Building Blocks

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Kathy Poppo

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28 Slides • 29 Questions

Multiple Choice

What is the measure of the energy value of food called?

Calorie

Gram

Nutrient

Protein

Multiple Choice

What are the six classes of nutrients you need to stay healthy?

Carbohydrates

Fats

Proteins

Vitamins

Multiple Choice

What are the three main types of macronutrients?

Vitamins

Minerals

Carbohydrates

Fiber

Multiple Choice

What are micronutrients and why are they important for our health?

They provide energy

They are needed in large amounts

They do not provide energy

They are only found in pills

Multiple Choice

What are the characteristics of water as mentioned in the image?

Provides energy

Needed in small amounts

Is a macronutrient

Is neither a macronutrient nor a micronutrient

Fill in the Blanks

Type answer...

Multiple Choice

What are some natural sources of starch?

Breads

Fruits

Vegetables

Dairy

Multiple Choice

Where does starches start being digested in the GI tract?

mouth

stomach

small intestine

large intestines

Multiple Choice

What are some other names for sugar?

Brown sugar

Dextrose

Honey

Glucose

Multiple Choice

What is fiber and why is it important for human health?

It is a type of protein

It is the part of plants that humans can’t digest

It is a type of carbohydrate

It is a vitamin

Multiple Choice

What are the main functions of fat in our diet?

Adds flavor to foods

Richest source of energy

Helps satisfy hunger

Occurs naturally in meat, eggs, milk, nuts, seeds, and oils

Multiple Choice

What are the health risks associated with consuming trans fat?

Increased risk of heart disease

Weight gain

Improved cholesterol levels

Reduced inflammation

Open Ended

Name at least three things macronutrients do for your body.

Type response here

Open Ended

List food sources for each type of macronutrient.

Type response here

Open Ended

What are some ways you could improve your macronutrient intake?

Type response here

Open Ended

Describe something in this lesson that surprised you.

Type response here

Open Ended

Self Reflect: What is something you did well during this unit?

Type response here

Open Ended

How was your first week? Tell me what the best part of your week was and the worst part. (Complete Sentences)

Type response here

Open Ended

Self Reflect: What is something you wish you would have done differently and would like to improve moving forward?

Type response here

Fill in the Blanks

Type answer...

Multiple Choice

What are some rich sources of Potassium?

Milk products

Fruits and vegetables

Red meat

Seafood

Multiple Choice

Which region is mentioned as not getting enough sunlight to produce vitamin D during certain months?

North of Boston

South of Boston

Near the Equator

West Coast

Multiple Choice

What are some ways to reduce the risk of heart disease?

Exercise regularly

Eat unhealthy foods

Smoke cigarettes

Check your blood pressure

Multiple Choice

What are the top three sources of sodium in the US diet?

Pizza

Bread and Rolls

Cold cuts and cured meats

Savory snacks

Multiple Choice

What is the Recommended Dietary Allowance (RDA) for Vitamin C for females aged 14-18?

45 mg/d

60 mg/d

75 mg/d

30 mg/d

Open Ended

Name three ways that water helps you function.

Type response here

Open Ended

How can you get more water in your diet other than by drinking water?

Type response here

Open Ended

How many milligrams of vitamin C does a 17-year-old boy need each day? Where did you find this information?

Type response here

Poll

How confident do you feel about this topic now?

Very confident

Somewhat confident

Not confident

Show answer

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