Stress & Mental Health

Because it helps us manage our emotions and physical health

Because it makes us smarter

Because everyone experiences stress the same way

Because mental illness is not common

From the body's natural reaction to stressors

From lack of sleep

From eating unhealthy food

From exercising too much

Eat healthy and get needed sleep

Exercise

Think positively

Ignore your problems

How we feel, think, and behave

Only about physical health

Just about emotions

Only about the brain's structure

A condition where the brain is not working well and negatively affects thoughts, emotions, behaviors, or feelings for a prolonged period of time.

A temporary feeling of sadness or stress.

A physical injury to the brain.

A condition that only affects emotions for a short period.

Confused thinking

Prolonged depression

Social withdrawal

All of the above

They are afraid of the stigma attached to mental illness.

They are in denial about having a problem.

They do not know where to start or who to turn to.

They believe mental illness is always untreatable.