Preventing the spread of diseases​

• Caring for your body​

  • ​We get sick when we do not take good care of ourselves.

  • ​When our body becomes weak, germs can enter and easily make us sick.

How? You need to:

• ​stay clean and healthy.

  wash your body, hair and hands regularly.

  ​get lots of exercise and plenty of sleep.

  do not share personal items.

Preventing the spread of diseases​

• Eating clean and healthy food

​

​How? You need to:

• ​Eat a healthy and balanced diet.

• Wash fruits and vegetables properly with clean water.

• Eat well cooked food.

• ​Do check the expiry date before you buy any can food.

Preventing the spread of diseases​

• Eating clean and healthy food

• How? You need to:

  • Always cover your food with a food cover.

  • ​Store food in the refrigerator to help keep germs away.

  • ​Do not share your food or drinks with other people.

  • ​Drink boiled water or bottled water that you buy from the supermarket.

Preventing the spread of diseases​

• Keeping things clean

• It is important to clean your home regularly to prevent spread of diseases.

• How?

  • ​Bathrooms, toilets, floors and tables should be wiped and cleaned with disinfectants. (A disinfectant is a liquid that kills germs)

  • ​Garbage should be sealed properly and stored in rubbish bins.

Preventing the spread of diseases​

• Caring for others

  • Germs can be easily spread from one person to another.

• How? You need to:

  • ​wear a face mask when you are sick.

  • ​cover your mouth and nose when you cough or sneeze

Preventing diseases spread by mosquitoes

It is important to clean your home regularly to prevent spread of diseases by mosquitoes.

• ​

• How?

  • Empty out or overturn any water containers around your home.

  • ​Change the water in vases regularly.

  • ​Make sure that toilets and bathrooms are kept dry.

  • ​Use insect repellent.

​Thank you for your participation