FOODS

​Eggs, which contain B vitamins and the nutrient choline. B vitamins may ward off cognitive impairment.

​EGGS

Fatty fish, which are rich in omega-3 fatty acids. Research has shown that they increase blood flow to the brain.

​

​FATTY FISH

Berries, which are rich in antioxidants, including flavonoids, the pigments that give berries color. These colorful substances may help protect the brain from age-related memory loss.

​BERRIES

Olive oil, which contains healthy monounsaturated fat and antioxidants. Research has shown that olive oil helps to reduce brain inflammation.

​OLIVE OIL

Leafy green vegetables, which are rich in antioxidants that help fight cognitive decline.

​LEAFY GREEN VEGETABLES

Seeds, which contain omega-3s and vitamin E, an antioxidant that’s brain-healthy. Some seeds contain tyrosine, an antioxidant that has been linked with mental sharpness.

​SEEDS

Nuts, which contain healthy fats, including omega-3 fatty acids. Nut consumption has been associated with healthy brain function 

​NUTS

Dark chocolate, which contains much more cacao than milk chocolate. Cacao, or cocoa, is rich in antioxidants that stimulate blood flow in the brain.

​

​DARK CHOCOLATE

Caffeinated beverages,-

• Opt for coffee or tea, but skip store-bought drinks with added sugar.
  

​

​CAFFINATED BEVERAGES

The Mediterranean diet is high in fruits, vegetables, nuts, seeds, beans and whole grains. It also includes fish rich in omega-3s and brain-healthy olive oil.

​

​MEDITERRANEAN
DIET

PROCESSED FOODS - HIGH IN SEED OILS AND TRANS FATS ALONG WITH HIGH INTAKE OF SIMPLE SUGARS AND HIGH CARBOHYDRATES ARE THE CAUSE OF OBESITY , DIABETES , HYPERTENSION , HEART DISEASE AND EARLY DEATH

​FOODS TO AVOID