Eating a Val

Reduced risk of chronic disease

There are no benefits

Essential micronutrients (potassium, Vitamin C, E, A)

Reduce risk of cardiovascular disease

Antioxidants

Minerals

Appropriate caloric intake to achieve/maintain a healthy weight

Reduce the risk of chronic disease

Wrong, 3 components build a well balanced plate

Fruits, Vegetables, Protein, Chicken, Waffles

Fruits, Vegetables, Protein, Grains, Dairy

Fruits, Vegetables, Protein, Water, Protein Powder

Yes, or its not considered healthy

As long as I eat all components within in the year I am good

No every meal does not have to look exactly like the MyPlate, this is a great resource and guide to build your own meals