Why is this important?

• There are only 168 hours in a week, and it is important for young people to reflect on how to use those hours in ways that lead to well-balanced, gratifying lives.

• People often drastically overestimate the time they have for various commitments, leaving little time for self-care and care for others.

• Students need to be more intentional about the way they spend their time, and they need strategies for aligning their activities with their intentions.