Food and Nutrients Lesson

Introduction to Food and Nutrition

Food is anything we eat or drink that provides nutrients to our body. There are 6 food groups in the Caribbean. They are staples, foods from animals, legumes, fruits, vegetables, and fats and oils.

Nutrients are substances found in food that the body needs to survive. Nutrients are grouped into 2 categories. These are macronutrients and micronutrients.

Protein, fats, and carbohydrates are macronutrients. They are needed by the body in large amounts, while vitamins and minerals are micronutrients. They are needed in small amounts by the body.

Importance of Carbohydrates

Carbohydrates are the body's primary source of energy.

Staples are excellent sources of carbohydrates.

Including carbohydrates in a balanced meal
provides sustained energy and fiber for
digestion.

Benefits of Protein

Protein is used for building and repairing
the body.

Food from animals like lean meats, poultry, fish, beans, and legumes like peanuts, almonds and beans
are excellent sources of protein.

Consuming protein in a balanced meal
helps with muscle growth, immune function
and hunger.

Incorporating Healthy Fats

Healthy fats, such as those found in avocados,
nuts, seeds, and olive oil, are essential for brain
function and hormone production.

Including a moderate amount of fats in a
balanced meal supports nutrient absorption, provides a feeling of fullness and warmth.

Eating too much fat can lead to obesity, coronary heart disease and bad cholesterol.

Importance of Vitamins and Minerals

Vitamins and minerals play an important role in
various bodily functions, such as preventing and fighting off diseases and keeping the body looking healthy.

Fruits and vegetables are excellent sources of essential vitamins and minerals.

Including a variety of colorful foods in a
balanced meal ensures a range of nutrients for
optimal health.

End of Lesson

Academy of Nutrition and Dietetics. (2021).
What is a balanced meal?
https://www.eatright.org/food/nutrition/nutrit
ion-facts-and-food-labels/what-is-a-balanced-
meal.