Healthy means eating foods that are good for your body and mind, and making choices that help you feel your best.

​​What does healthy mean?

​Healthy habits are the things we do regularly that help us take care of our bodies and minds.

​​What are healthy habits?

We can help ourselves feel our best and be more prepared to face the challenges of everyday life.

​

Why?

Healthy eating means eating a variety of foods that provide our bodies with the nutrients we need to stay healthy and strong.

​

What is healthy eating?

Physical activity means any movement that uses energy and helps our bodies stay strong and healthy.

What is physical activity?

Good sleep means getting the right amount of sleep each night for your age. This is usually around 8-10 hours for school-aged kids

​​What is good sleep?

​These foods include fruits, vegetables, whole grains, lean protein, and healthy fats. By eating a balanced diet, we can help our bodies grow and develop properly, and provide us with the energy we need to stay active and focused.

​

During sleep, our bodies repair and recharge, which helps us feel rested and ready to face the day. Getting good sleep can also help us perform better in school, be more focused and alert, and have better moods.

​​By being physically active, we can help our bodies stay strong and flexible, and improve our overall health and well-being. Physical activity can also help us manage stress, improve our mood, and boost our confidence.

​

By developing healthy habits, we can help ourselves feel our best and be more prepared to face the challenges of everyday life.

​By making these habits a part of our daily routine, we can help ourselves grow and thrive.