• Heart Rate is the number of times your heart beats in 1 minute.

• ​This is how a person can track resting and active heart rates​

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​What is Heart Rate?

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​How to check Resting Heart Rate

1. ​Take your pointer and middle finger and place them under the corner of your jaw.

   This needs to be done before any activity.

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2. Count the number of pulses you feel for 1 minute.

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3. ​Heart Rate is the amount of pulses you counted.

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​How to check Active Heart Rate

​1. Go for a walk, run, or bike ride for 15 minutes.

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2. Sit down after exercise, take pointer and middle fingers to the corner of your jaw.

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3. Count the pulses you feel for 60 seconds.​

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