Heart Rate

• Heart Rate is the number of times your heart beats in 1 minute.

• ​This is how a person can track resting and active heart rates​

​

​What is Heart Rate?

​

1. ​Take your pointer and middle finger and place them under the corner of your jaw.

   This needs to be done before any activity.

   ​​

2. Count the number of pulses you feel for 1 minute.

   ​

3. ​Heart Rate is the amount of pulses you counted.

​

​1. Go for a walk, run, or bike ride for 15 minutes.

​

2. Sit down after exercise, take pointer and middle fingers to the corner of your jaw.

​

3. Count the pulses you feel for 60 seconds.​

​