Module 1 DBA Lesson

1 Slide • 5 Questions

Module 1 DBA Quiz

With Mrs. Mitchell, HOPE Lead Instructor

Multiple Choice

What does MAD stand for?

mastery, attainable, date

measurable, attainable, deadline driven

measurable, attainable, date

moderate, attainable, deadline driven

Fill in the Blanks

Type answer...

Multiple Choice

Warming up and cooling down are not important as long as my muscles get a workout.

True

False

Multiple Select

You are expected to be active for at least 60 minutes a day, five days a week. You can make it a habit by: (check all that apply)

Making it a priority in your schedule

Setting a reminder in your phone to make it a habit

Trying to be active in the mornings

De-stressing during evening activities

Multiple Choice

To properly utilize the overload principle, I should apply the FITT principles.

True

False

Module 1 DBA Quiz

With Mrs. Mitchell, HOPE Lead Instructor

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