POLA GERAK DASAR
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1st - 12th Grade
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HARISUBAGIO UNIVERSITASSIBERASIA
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POLA GERAK DASAR
BAGIAN 1
by : HARI SUBAGIO
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Berolahraga merupakan kegiatan yang menyenangkan karena dapat meingkatkan dan menjaga kesehatan serta kebugaran tubuh kita.
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A.LATIHAN BERTUMPU
Latihan bertumpu adalah salah satu gerak non lokomotor untuk melatih kekuatan otot salah satu contoh gerakan bertumpu adalah Saling mendorong
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B. GERAKAN MENGGANTUNG
Gerakan menggantung adalah gerakan tangan yang memgang palang tujuannya untuk melatih keseimbangan dan kekuatan
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TERIMA KASIH
Nah sampai disisni materi minggu ini catatan akan di lanjtkan minggu depan ya !
POLA GERAK DASAR
BAGIAN 1
by : HARI SUBAGIO
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