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PJPK Peralihan | Daya Tahan dan Kekuatan Otot

PJPK Peralihan | Daya Tahan dan Kekuatan Otot

Assessment

Presentation

•

Education, Physical Ed

•

6th - 7th Grade

•

Hard

Created by

TAN Moe

Used 5+ times

FREE Resource

6 Slides • 14 Questions

1

PJPK Peralihan | Daya Tahan dan Kekuatan Otot

by TAN Moe

2

​Daya Tahan dan Kekuatan Otot

​Kekuatan otot ialah keupayaan otot melakukan aktiviti bebanan seperti mengangkat, menolakdan menarik objek yang berat.

​

Daya tahan otot pula ialah keupayaan otot melakukan aktiviti fizikal secara berulang kali.

​Kekuatan dan daya tahan otot sangat penting untuk melakukan kerja harian.

media

3

​Latihan Litar
media

4

​Nama Otot-otot

​Deltoid

media
media

Triseps

5

​Nama Otot-otot

Kuadrisep

media
media

Hamstring

6

​Nama Otot-otot

Abdomen

media
media

Pektoralis

7

Multiple Choice

Daya tahan otot pula ialah keupayaan otot melakukan aktivitifizikal secara _________ kali.

1

satu

2

berulang

3

dua

4

tiga

8

Multiple Choice

(__________) ialah keupayaan otot melakukan aktiviti bebanan seperti mengangkat, menolak dan menarik objek yang berat.

1

Kekuatan Otot

2

Daya Tahan Otot

3

Keletihan Otot

9

Multiple Choice

Question image

Apakah nama aktiviti tersebut dalam gambar ?

1

Jalan Ketam

2

Daki Gunung

3

Bangkit Tubi

4

Tekan Tubi

5

Lompat Dekam

10

Multiple Choice

Question image

Apakah nama aktiviti tersebut dalam gambar ?

1

Jalan Ketam

2

Daki Gunung

3

Bangkit Tubi

4

Tekan Tubi

5

Lompat Dekam

11

Multiple Choice

Question image

Apakah nama aktiviti tersebut dalam gambar ?

1

Alternate Split

2

Daki Gunung

3

Bangkit Tubi

4

Tekan Tubi

5

Lompat Dekam

12

Multiple Choice

Question image

Apakah nama aktiviti tersebut dalam gambar ?

1

Jalan Ketam

2

Daki Gunung

3

Bangkit Tubi

4

Tekan Tubi

5

Lompat Dekam

13

Multiple Choice

Question image

Apakah nama aktiviti tersebut dalam gambar ?

1

Jalan Ketam

2

Daki Gunung

3

Bangkit Tubi

4

Tekan Tubi

5

Lompat Dekam

14

Multiple Choice

Question image

Apakah nama aktiviti tersebut dalam gambar ?

1

Jalan Ketam

2

Daki Gunung

3

Bangkit Tubi

4

Tekan Tubi

5

Lompat Dekam

15

Multiple Select

Question image

Apakah otot-otot yang terlibat dalam aktiviti fizikal tersebut ?

1

Deltoid

2

Triseps

3

Kuadrisep

4

Abdomen

5

Pektoralis

16

Multiple Choice

Question image

Apakah otot-otot yang terlibat dalam aktiviti fizikal tersebut ?

1

Deltoid

2

Triseps

3

Kuadrisep

4

Abdomen

5

Pektoralis

17

Multiple Choice

Question image

Apakah otot-otot yang terlibat dalam aktiviti fizikal tersebut ?

1

Deltoid

2

Triseps

3

Kuadrisep

4

Abdomen

5

Pektoralis

18

Multiple Select

Question image

Apakah otot-otot yang terlibat dalam aktiviti fizikal tersebut ?

1

Hamstring

2

Triseps

3

Kuadrisep

4

Abdomen

5

Pektoralis

19

Multiple Select

Question image

Apakah otot-otot yang terlibat dalam aktiviti fizikal tersebut ?

1

Deltoid

2

Triseps

3

Kuadrisep

4

Abdomen

5

Pektoralis

20

Multiple Select

Question image

Apakah otot-otot yang terlibat dalam aktiviti fizikal tersebut ?

1

Hamstring

2

Triseps

3

Kuadrisep

4

Deltoid

5

Pektoralis

pattern-tertiary
PJPK Peralihan | Daya Tahan dan Kekuatan Otot

by TAN Moe

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