Reflective living - some thoughts on journaling

How many of you keep a diary or a journal?

I am very conscious of the time I have and I manage it really well.

Point one suggests that reflection and journaling help us pay attention to ___________.

I am very in touch with my emotions.

Point two suggests that journaling can help us gain ___________

I am able to keep a clear perspective of life and expectations.

Point three suggests that journaling can ___________