Personal Fitness

Think about the different workouts (the ones you've done as a PE 2 class) performed in V-7, the school gym. Are these primarily muscular strength or muscular endurance workouts?

If you are lifting weights at near maximum intensities for one-five repetitions (for example, 70-80% of your one-repetition maximum) is this a muscular strength or muscular endurance workout?

What is the difference between muscular strength and muscular endurance?

Other than the curl-ups (sit-ups) test, select the pre-assessment you would like to perform.

What is the objective of the shuttle run pre-assessment?

What's the objective of the V-Sit Reach?