Strength Training

​Rep: A repetition (rep) is a one complete exercise movement.

Set: A certain number or group of reps. For example, 10 to 15 reps make one set

​Time between your sets

​For strength building workouts, give yourself more time between sets.

​For edurances workouts, give yourself less time between sets.

Two main categories are...

​Weight Training

​Bodyweight/Calisthenics

​It's physical training that involves lifting weights.

​You may use dumbbells, barbells, kettlebells, weight machines, weight vest etc.

Calisthenics is resistance training using your own body weight.

​This can be push ups, pull ups, dips, squats, lunges, sit ups, etc.

Helps building stronger bones

​Helps build muscles and tone muscles.

​Weight training can be better than cardio at burning calories.

​Can easily overuse certain muscles if you do the same workout too often (always good to mix it up during the week).

​Can be dangerous if you are not careful or use too much weight (always have a spotter when using free weights or when possible).