Eatfit Lesson 1

Study Skills

Physically active lifestyle and healthy food choices

Personal Communication

Read the nutrition label

Look at protein, good fats, complex carbohydrates and fiber content on the label

What tastes the best

What. fills you up the fastest

Eat more fruits and vegetables.

Eat more low fat dairy products.

Eat more whole grain foods

Eat more deserts and simple carbohydrates.

Walking, swimming and dancing.

Take a health and fitness exam.

Watching a youtube video workout.

Aerobic exercise class.

Stick to a routine.

Have a healthy diet and exercise at least three times a week.

Watch good TV programs that are educational.

Watch my family exercising