Emotional Fitness Lesson + Tabata Routine
Presentation
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Physical Ed
•
6th - 8th Grade
•
Medium
Juan Ramos
Used 12+ times
FREE Resource
6 Slides • 7 Questions
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7
Multiple Choice
The ability to stay focused on personal or group goals in the face of challenge.
8
Multiple Choice
The ability to lift up and support others during times of emotional pressure.
9
Multiple Choice
The ability to compromise with others in an effort to support common goal.
10
Multiple Choice
The ability to regulate emotions during potentially stressful events.
11
Multiple Choice
The ability to mindfully reflect on personal reactions to positive and negative feelings.
12
Multiple Choice
13
Open Ended
Create a Tabata Routine
1. Pick 8 exercises or 4.
2. Small description of exercise.
3. What Health component it belongs to.
4. Safety considerations.
5. What is it's overall health benefit.
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