KECERGASAN TINGKATAN PERALIHAN
Presentation
•
Physical Ed
•
1st - 12th Grade
•
Easy
ferdayanti radzuan
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5 Slides • 4 Questions
1
KECERGASAN TINGKATAN PERALIHAN
KONSEP KECERGASAN
2
TUJUAN MEMANASKAN BADAN
BERSEDIA SECARA MENTAL
MENINGKATKAN KADAR PERNAFASAN
MENINGKATKAN SUHU BADAN
MENINGKATKAN DENYUTAN NADI
MENINGKATKAN KEANJALAN OTOT
3
Multiple Choice
APAKAH TUJUAN MEMANASKAN BADAN?
MENINGKATKAN SUHU BADAN
MENURUNKAN SUHU BADAN
4
TUJUAN MENYEJUKKAN BADAN
MENURUNKAN DENYUTAN NADI
MENINGKATKAN FLEKSIBILITI
MEMULIHKAN PERNAFASAN
MENURUNKAN SUHU BADAN
5
Multiple Choice
APAKAH TUJUAN MENYEJUKKAN BADAN
MENURUNKAN DENYUTAN NADI
MENINGKATKAN DENYUTAN NADI
6
LANGKAH-LANGKAH MEMANASKAN BADAN
MENGIRA KADAR NADI
MOBILITI
REGANGAN DINAMIK
MENGIRA KADAR NADI SELEPAS MEMANASKAN BADAN
7
Multiple Choice
BERAPAKAH LANGKAH AKTIVITI MEMANASKAN BADAN?
2
3
4
8
NADI BOLEH DIKIRA DI DUA TEMPAT
ARTERI RADIAL (PERGELANGAN TANGAN)
ARTERI KAROTID (DI LEHER)
9
Multiple Select
DIMANAKAH KADAR NADI BOLEH DI AMBIL?
ARTERI RADIAL
ARTERI KAROTID
PERGELANGAN KAKI
KECERGASAN TINGKATAN PERALIHAN
KONSEP KECERGASAN
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