AKTIVITAS SENAM
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Other
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1st - 12th Grade
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Hard
HARISUBAGIO UNIVERSITASSIBERASIA
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AKTIVITAS SENAM
By HARI SUBAGIO
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Senam merupakan rangkaian beberapa gerakan tubuh untuk menciptakan suatu gerakan yang indah. gerak senam adalah gerak lokomotor,bertumpu,dan berguling
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1. Gerak berguling ke depan
Guling ke depan merupakan gerkan menggulingkan badan ke arah depan . Walau terlihat mudah dan sederhana namun dipelukan latihan agar menguasai gerakannya dengan baik
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2. sikap lilin
Gerakan ini memerlukan keseimbangan tubuh yang akurat apabila salah dalam melakukan bisa mengakibatkan cedera
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3. gerak meloncati rintangan
Rangkaian gerak ini meliputi tolakan,melayang dan mendarat
AKTIVITAS SENAM
By HARI SUBAGIO
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