RAF FIT TESTS
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ROYAL AIR FORCE (RAF)
Before joining the force, you must pass our Pre-Joining Fitness Test. The three activities assessed are: running (1.5 miles), sit ups and press ups (minimum number within a minute). The time limit for the run and number of press-ups and sit-ups will depend on your age and gender.
2
AGE 17-29
2.4 KM RUN IN 11:11MINS
BLEEP TEST : LEVEL 9.10
PRESS UPS: 20
SIT UPS : 35
JOINING R.A.F
MALES
ROYAL AIR FORCE (RAF)
Before joining the force, you must pass our Pre-Joining Fitness Test. The three activities assessed are: running (1.5 miles), sit ups and press ups (minimum number within a minute). The time limit for the run and number of press-ups and sit-ups will depend on your age and gender.
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