Distress Tolerance: TIP Skills 2
Presentation
•
Other, Life Skills
•
6th - 8th Grade
•
Easy
Adam Campos
Used 2+ times
FREE Resource
5 Slides • 6 Questions
1
Distress Tolerance: TIP Skills 2
I and P skills...
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Multiple Choice
3
Multiple Choice
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Multiple Choice
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I is for Intense exercise...
To calm down your body when it's revved up by emotion, engage in intense aerobic exercise, if only for a short time. Running, jumping, weight lifting, basketball, dancing
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Parasympathetic Nervous System activation...
The key of doing intense exercise is to use up the energy then feel the cool down your body feels when the exercise is over. That natural cool down is your PNS kicking in.
7
Open Ended
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P is for Paced breathing
You can do this anywhere...
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Longer exhales than inhales...
goal: inhale 4-5 seconds, exhale 7-8 seconds
pg. 133 activity
10
Multiple Choice
11
Open Ended
Distress Tolerance: TIP Skills 2
I and P skills...
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