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Effects of Exercise on the Body
Presentation
•
Physical Ed
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6th - 8th Grade
•
Easy
Megan Craig
Used 26+ times
FREE Resource
9 Slides • 7 Questions
1
Effects of Exercise on the Body
What happens when you Exercise? How do you quantify how hard you are working?
2
One way to quantify (measure) is through your Heart rate. We learned that last week!
3
Rate of Perceived Exertion
How hard does the exercise feel for you?
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5
Will RPE be the same for everyone?
Fitness level, pain threshold, experience can all effect your RPE
6
How can we correlate RPE to our Heart Rate?
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Multiple Choice
8
Poll
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10
Poll
What would you rank a Yoga Workout?
11
Poll
What would you rank heavy weight lifting session?
12
Poll
13
Poll
What would you rank playing video games for a few hours?
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15
Open Ended
16
Effects of Exercise on the Body
What happens when you Exercise? How do you quantify how hard you are working?
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