Five components of fitness

Presentation

•

Physical Ed

•

6th - 8th Grade

•

Medium

Ray Vigil

Used 100+ times

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1 Slide • 15 Questions

Welcome 8th Graders

Five components of fitness quiz

Multiple Choice

The ability to move your joints through a full range of motion.

Reaction Time

Flexibility

Muscular Endurance

Agility

Multiple Choice

The amount of force your muscles can produce.

Muscular Strength

Muscular Endurance

Power

Speed

Multiple Choice

An example of a SMART Goal should is:

I will improve my push-ups by June 2019.

I will reach 40 laps on my pacer.

I will improve my curl ups by 1000 by June 2019.

I will improve my back-saver-sit-and-reach score by 2 inches by June 2019.

Multiple Choice

An example of a SMART Goal should is:

I will improve my push-ups by June 2019.

I will reach 40 laps on my pacer.

I will improve my curl ups by 1000 by June 2019.

I will improve my back-saver-sit-and-reach score by 2 inches by June 2019.

Multiple Choice

Intensity can best be described as

how long you work out.

how often you work out.

the type of activity performed.

how hard you work out.

Multiple Choice

The FITT acronym stands for

Frequency, Intensity, Target, Time

Frequency, Intensity, Time, Type

Flexibility, Intensity, Target, Time

Frequency, Interest, Time, Tension

Multiple Choice

Holding a position for an extended period of time without stopping to rest is an example of

Muscular Respiratory

Muscular Strength

Muscular Endurance

Muscular Dystrophy

Multiple Choice

The PACER test measures_________?

Flexibility

Cardiorespitory Endurance

Muscular Strength

Body Composition

Multiple Choice

You HAVE to be an athlete to be physically fit?

True

False

Multiple Choice

What component would be most important to a long distance runner?

Reaction time

Cardio-Respiratory Endurance

Agility

Muscular Strength

Multiple Choice

what do the heart and lungs supply to the muscles during long periods of exercise?

food

water

oxygen

carbon dioxide

Multiple Choice

Example of cardiovascular fitness

Bike riding

squats

Yoga

Walking

Multiple Choice

How many Components of Fitness are there?

Multiple Choice

Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels?

Cardio-Respiratory Endurance

Muscular Strength

Muscular Endurance

Flexibility

Multiple Choice

The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.

Muscular Endurance

Muscular Strength

Speed

Cardiovascular Fitness

Welcome 8th Graders

Five components of fitness quiz

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