Fitness Week 1

Presentation

•

Physical Ed

•

6th - 8th Grade

•

Easy

Joseph Bowers

Used 15+ times

FREE Resource

8 Slides • 6 Questions

Fitness Week 1

Muscular Strength and Fitness Testing

Learning Targets:

Learning Intention: Students will... identify the meaning of Muscle Strength.
Learning Intention: Students will... complete exercises that increase Muscle Strength.
Success Criteria: I can answer 100% of the questions about Muscle Strength correctly.
Success Criteria: I can complete the Fitness Test.

Open Ended

Pre-Game Talk: Tell me how this quote makes you feel, think, or wonder about:

"Wake up determined. Go to bed satisfied. And somewhere in between eat a cookie."

- Dwayne "The Rock" Johnson

Type response here

Multiple Choice

What are the 5 Components of Fitness?

Muscular Strength, Muscular Endurance, Flexibility, Cardiovascular Endurance, Body Composition

Muscles, Fat, Bones, Finger Nails, Hair

Running, Stretching, Push-ups, Sit-Ups, Squats

Football, Soccer, Baseball, Volleyball, Badminton

Muscular Strength

How much work your muscles can do without getting tired (Mr. Bowers Definition).
The amount of force you can put out, or the amount of weight you can lift (Google's Definition).
The amount of force a muscle can exert with a single maximum effort (Science people's definition).

Multiple Choice

Muscular Strength is...

The ability of your muscles to stretch.

Mr. Reed

How much work your muscles can do without getting tired.

The ability to run for hours.

Exercises to Improve Muscle Strength

Push-ups
Pull-ups
Calf- Raises
Squats
Planks

Open Ended

Tell me one way to improve muscle strength (hint- we just talked about it 30 seconds ago).

Type response here

Fitness Testing Day 1 Demo

Push-ups
Sit-ups
Calf- Raises
Squats
Planks

Fitness Testing Day 1

Fitness Testing assigned on Google Classroom
15 minutes
Turn in when finished
Then come back to the meet

Open Ended

What did we talk about today:

Type response here

Poll

Do you think you understand Muscle Strength?

Yes

Fitness Week 1

Muscular Strength and Fitness Testing

Show answer

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