Progression, Overload, and Specificity
Presentation
•
Physical Ed
•
7th - 8th Grade
•
Hard
Yara Barghout
Used 63+ times
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8 Slides • 0 Questions
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Progression, Overload, and Specificity
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Principle of Specificity
You must use the specific body part, muscle(s), or sport movements/techniques that you want to improve
Your body adapts to exercise, therefore, with practice, certain activities become easier!
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Adaptation
Adaptation- the body adapts to the process of doing specific tasks
To continue improving, you must vary your workouts with different training/routines
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Principle of Overload
The body only responds BEYOND its normal level if new stimuli or additional pressure is introduced
BASICALLY: to keep making gains, you have to find a way to make your workout harder
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Principle of Individual Differences
Everybody is unique!
Not everyone can get the same results with the same training program and level of exercise.
PERSONAL FITNESS PLANS are IMPORTANT for this reason
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Progression Principle
You must progress at your own rate while pushing past your comfort zone.
Push too hard past your comfort zone=injury and harms natural progression
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Principle of Use/Disuse
USE it or LOSE it
When we do not practice a sport we want to improve in or use muscles we want to develop, we lose our skills and strength.
Disuse- anytime we exercise less, or stop exercising, we notice that we no longer are seeing results
Progression, Overload, and Specificity
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