Major Muscle Groups

Chest

Muscle Name: Pectoralis

Names of Back Muscles: Latissimus Dorsi, Trapezius ​

Names of Back Muscles: Deltoids​

Names of Back Muscles: Biceps, and Triceps

Names of Back Muscles: Abdominals

Names of Back Muscles: Quads, Hamstrings, Glutes and Calves

​You will identify and select an exercise that correlates to each muscle group. This will help you develop a full body workout to hit every major muscle group. Use the internet to seach
Below is a review of the Muscle Groups you will be targeting. Your will need to include how many reps and sets you are doing for each exercise

• Shoulders

• Chest

• Back

• Arms

• Abs

  Core

• Legs