managing stress

academic pressure, social relationships, and family issues are...

Stress triggers the release of stress hormones and prepares your body for "_____ , ______ or ______" response.

(a)  

when you work about the future including career choices, college applications and financial independence, this is:

mindfulness activities include:

relaxation and mindfulness are stress (a)   techniques

prioritizing tasks and setting realistic goals is an example of:

engaging in creative or enjoyable activities can serve as a healthy ___________ from stressors

select ALL stress management technique you could add into your daily routine

who could you seek support from to help you manage stress?