Maintaining A Healthy Weight

We should all strive to look like those in magazines.

When you burn fewer calories than you eat _____.

A teen should exercise at least ____ minutes of aerobic exercise per day.

When exercising you should make sure to include aerobic and anaerobic exercises.

Weight loss changes body size and composition which in turn changes basal metabolism.

When people are overweight there are health risks that include all of the following except ___.

Managing your weight involves controling the number of ____ you eat daily and physical activity.

Examples of ___ exercise include running, jumping, and riding a bicycle.

Examples of ____ exercise include strength training such as push-ups and weightlifting.

Weight loss methods that do not follow sound nutrition principles are known as ____ diets.