Physical Fitness
Authored by Rusty McCoy
Physical Ed
7th Grade
Used 70+ times
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9 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
What are the parts of fitness? (4 parts)
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2.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
What is the amount of force that muscles apply when they are used?
Endurance
Strength
Flexibility
Body Composition
3.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
The ability to do activities for more than a few minutes is called....
Body Composition
Flexibility
Strength
Endurance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to bend and twist joins easily is called.....
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
.........compares the weight of your fat to the weight of your muscles.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does FITT stand for?
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How do you calculate your maximum heart rate?
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