5 Components of Physical Fitness

Which one is NOT a Component of Physical Fitness?

An exercise that will improve flexibility the most is _________?

Doing 20 push-ups will most likely help your __________.

Jogging for a long distance is an example of a __________ work out.

A power lifter may be more concerned in improving their ________ if they are wanting to do well in a power lifting competition.

True or False: Body Composition is the most important component to be physically fit.

The most effective way to improve my flexibility, is to _________.

Eating a healthy diet and walking every day will most likely improve 2 of these components.

When weight training, to improve your muscular endurance you should ________.

Which of the 5 Components of Physical Fitness do you need to improve on the most? Explain.