Stress Management
Authored by Ryan G
Life Skills
9th - 12th Grade
Used 547+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Stress manifests itself...
Mentally
Physically
Emotionally
All of the above
2.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
48% of people experience stress...
Never
Rarely
Sometimes
Frequently
3.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Stress is...
Entirely Bad
Avoidable
Okay to experience
Always good
4.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Which is NOT a symptom of stress?
Improved Mood
Headache
Stomach Ache
Insomnia
5.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Which is NOT one of the '4 A's of Stress Management"?
Accept
Appreciate
Adapt
Avoid
6.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
What can you control?
Other people's actions
Past mistakes
Outcomes
How you handle challenges
7.
MULTIPLE SELECT QUESTION
45 sec • 5 pts
Select all healthy Stress Management techniques
Exercise
Volunteering
Meditation
Social Media Break
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