Mindfulness
Authored by Ryan G
Life Skills
9th - 12th Grade
Used 147+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
What is Mindfulness?
Meditating
Things that bring our mind to the present
Exercise Technique
Things that distract our mind
2.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
What does NOT happen when we are mindful?
Decrease Stress
Increase Thoughts
Increase Happiness
Increase Focus
3.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Which is NOT a mindfulness technique?
Eating
Meditating
Walking
They are all acceptable
4.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Which is a mindfulness technique?
Talking to a friend
Working with a co-worker
Square Breathing
Multi-tasking
5.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Select the true statement:
Stress is a mental issue
Stress is a physical issue
Stress is neither mental nor physical
Stress is both mental and physical
6.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
You can experience physical issues from mental stress
True
False
7.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Meditation is the same as "not thinking"
True, it's turning off your mind
False, it's just ignoring the thoughts that arise
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