Stress Management
Authored by Sameena Khan
Computers
10th Grade
Used 4+ times
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22 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is positive stress?
A type of stress that is not THAT bad
Stress that causes you to perform better or get things done
Stress that has no physical or emotional symptoms
Stress that does not last long
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a physical symptom of stress?
Feeling angry
Feeling sad
Sweating
Feeling overwhelmed
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is an emotional symptom of stress?
Feeling angry
Sweating
Upset Stomach
Shaking hands
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Physical changes increase your strength and stamina, speed your reaction time, and enhance your focus
Body's stress response
Stressors
Eustress
Time Stress
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a stressor?
A disease
An irritant
Your little brother or sister
A source or cause of stress.
6.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Which of the following are good coping mechanisms for stress? (check all that apply)
Exercise
Meditation
Fighting with your sibling
Time management
Sleeping for 6-7 hours
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Coping with stress involves
healthy living
healthy thinking
healthy actions
all of the above
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