Final Review: Health & Fitness
Authored by Celeste Davidson
Physical Ed
9th - 12th Grade
Used 8+ times
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27 questions
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1.
MULTIPLE SELECT QUESTION
30 sec • Ungraded
Your final will cover these four topics.
Which of these topics do you feel is MOST challenging for you?
Wellness Dimensions (Social, Emotional, Physical)
FIIT Principle: What it is, what each letter represents, and examples of each (e.g. "F is for frequency")
Muscles: what some of the major muscles groups in your body help you do (e.g. "shoulders help me rotate")
Healthy relationships: differences between and quality of different relationships
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Visiting your doctor and your dentist yearly is an example of what wellness dimension?
Physical
Social
Spiritual
Occupational
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Interacting with people face to face, via email, Skype, texting, or snap chat are examples of which wellness dimension?
Social
Physical
Occupational
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Expressing feelings in a positive way is an example of which wellness dimension?
Social
Physical
Emotional
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The FITT Principle...
is a routine for making you lose weight
is a set of guidelines to help you create a fitness routine
a really "in shape" administrator
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When applying the FITT Principle, frequency refers to how _____________ one exercises.
activity
long
often
hard
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When applying the FITT Principle, intensity refers to how _____________ one exercises.
activity
long
often
hard
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