Healthy Habits
Authored by Rei Sagun
Education
10th Grade
Used 10+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Adding physical activity to your day can:
higher your risk for chronic disease
help you reach and maintain a healthy weight by burning calories
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Adding physical activity to your day can:
help you feel good about yourself
slow down your fitness level
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Adding physical activity to your day can:
decrease flexibility and posture
reduce body fat
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Adding physical activity to your day can:
help prevent arthritis or relieve the pain from it
higher the risk of falling among older adults
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To maintain health, one would need to burn 700-1000 kcal per week.
true
false
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Being physically active can help you live a longer, healthier, happier life.
true
false
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Activities that burn the least calories should be avoided.
true
false
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