Fitness Review
Authored by Aspen Faculty
Physical Ed
9th Grade
Used 4+ times
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12 questions
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1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
The following are components of fitness..
Cardiovascular Endurance
Repetitions
Muscular Strength
Nutrition
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Lifting heavy weight and low repetitions would be an example of which component of fitness?
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
3.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
FITT stands for...
(a)
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Your body's ratio of lean muscle to stored fat is the definition of which fitness component?
Body Composition
Muscular Strength
Anaerobic Endurance
Flexibility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Doing sit-ups for a minute would be an example of which fitness component?
Aerobic Endurance
Muscular Strength
Muscular Endurance
Body Composition
6.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
Aerobic exercises uses (a) whereas anaerobic exercise does not.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aerobic endurance is a type of which fitness component?
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Flexibility
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