practice quiz
Authored by alonzo mortejo
Physical Ed
Professional Development
Used 11+ times
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8 questions
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1.
FILL IN THE BLANKS QUESTION
20 sec • 1 pt
Stress is our body’s response to p (a)
2.
FILL IN THE BLANKS QUESTION
20 sec • 1 pt
S (a) is often triggered when we experience something new, unexpected or that threatens our sense of self, or when we feel we have little control over a situation.
3.
FILL IN THE BLANKS QUESTION
20 sec • 1 pt
True or False: Even positive life changes can be sources of stress.
(a)
4.
FILL IN THE BLANKS QUESTION
20 sec • 1 pt
GROUNDING YOURSELF during emotional storms by
NOTICING your thoughts and feelings,
SLOWING DOWN and CONNECTING with your body by slowly pushing your f (a) into the floor, stretching and breathing, and then REFOCUSING and ENGAGING with the world around you
5.
FILL IN THE BLANKS QUESTION
10 sec • 1 pt
true or false: thoughts and feelings hook us when we are unaware of them
(a)
6.
FILL IN THE BLANKS QUESTION
20 sec • 1 pt
to be kind, to be caring, to be generous are examples of v (a)
7.
FILL IN THE BLANKS QUESTION
20 sec • 1 pt
Even tiny little actions of k (a) can make a difference
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