Flexibility
Authored by Amy Entwistle
Physical Ed
9th - 12th Grade
Used 12+ times
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12 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is flexibility?
The ability of the heart & lungs to provide oxygen to the muscles.
The ability to move a joint or a series of joints through a full range of motion (ROM).
The ability to repeat muscle movement over a period of time.
The maximum amount of force that a muscle or a group of muscles can exert in a single contraction.
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Involves holding a muscle at the stretched position for 20 -30 seconds.
Dynamic Stretching
PNF Stretching
Static Stretching
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Performed with a partner or resistance band & involves a series of contractions & relaxations.
Dynamic Stretching
PNF Stretching
Static Stretching
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Active movements where joints & muscles go through a full range of motion.
Dynamic Stretching
PNF Stretching
Static Stretching
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which type of stretching should be performed before your workout?
Dynamic Stretching
PNF Stretching
Static Stretching
6.
MULTIPLE SELECT QUESTION
20 sec • 1 pt
Check All That Apply:
This type(s) of stretching should be performed after your workout.
Dynamic
PNF
Static
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
When performing static stretching, you should hold the muscle at the stretched position for how many seconds?
5-10 seconds
20-30 seconds
60 seconds
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