components of fitness
Authored by Coach Almardini
Physical Ed
6th - 12th Grade
Used 17+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Q 1- Refers to the range of motion you have around a given joint.
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Q 2- The ability to do 20 squats with no weight is an example of:
Muscular Endurance
Muscular Strength
Flexibility
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Q 3- Which other components combine to make POWER?
speed and strength
Aerobic endurance and agility
Balance and Agility
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Q 4- The ability to touch your toes is an example of:
Muscular Endurance
Flexibility
Muscular Strengthe
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Q 5- What do sit-ups do for the body?
Strengthens your calf muscles
Strengthens your stomach muscles
Helps you loose weight
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Q 6 - The ability to quickly and accurately change the direction of the entire body in space.
Running
Swiftness
Speed
Agility
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Q 7- A cool down allows what..?
Reducing Heart Rate
increase the body's core temperature
increase heart rate
increase breathing rate
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