Flexibilty Quiz
Authored by Ms. Lara
Physical Ed
7th - 9th Grade
Used 68+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of a Joint to move through its Range of motion due to the extensibility of soft tissue
Flexibility
Extensibility
Muscular Endurance
Muscular Strength
2.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Which factors influence flexiblity?
age
previous injury
activity level
gender
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A person should stretch...
Only before a workout
Only after a workout
Before and after a workout
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The benefit of stretching before and after a workout is to...
Prevent and reduce muscle soreness
Maintain and improve flexibility
Reduce the risk of injury
All of the above
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of these is NOT a benefit of stretching?
Decrease injuries
Relaxes Muscles
Increases Flexibility
None of them
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Stretching relieves muscle soreness
True
False
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Stretching improves performance
True
False
Sometimes
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