Physical Fitness
Authored by Rebecca Garley
Physical Ed
8th Grade
Used 21+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the FITT principle stand for?
Fitness, integrity, time, torque
Frequency, Intensity, Time, Type
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Any form of bodily movement that uses energy.
Physical fitness
Exercise
Physical Activity
Warm up
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The number of heartbeats per minute you should aim for during exercise.
resting heart rate
active heart rate
target heart rate
recovery heart rate
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the excessive loss of water from the body.
sweating
losing salt
frostbite
dehydration
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is another name for a break in the bone?
Sprain
Stress fracture
Fracture
All of the above
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
An injury to a ligament is considered to be what?
Strain
Sprang
Stress fracture
Sprain
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A place in the body where two bones meet.
Muscles
Heart rate
Body Composition
Joint
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