People should aim to accumulate a minimum of

30-60 minutes of moderate intensity activity daily

10 minutes of exercise 3 days a week

20 minutes of low intensity activity daily

When designing a weight loss program, take which of the following into consideration?

Weight should come off at a gradual rate of about 1-2 pounds per week.

liquid diets burn more calories

the faster the weight loss, the better the program

weight should come off at a relatively fast rate

When performing dynamic stretching, what movements are involved?

gradual movements through the full range of movements

progressive elongation against resistance

weights to increase the range of motion

What is an effect of sedentary lifestyle?

increases the risk of heart attack or stroke

decreased risks for chronic diseases

has little of no effect on the health of the individual

helps to increase cardiac output

How do you measure intensity of stretching?

to a point where muscles become tight

to a degree of significant discomfort

To improve muscular endurance , you should

keep resistance low and increase repetitions

increase resistance and reduce the number of repetitions performed

same repetitions everyday performed slowly

repeat daily the same repetitions that you have done since pretest

Target Heart Rate is used to

tell the appropriate intensity of cardiorespiratory exercise

tell how often you should exercise

Resting Heart Rate of a fit person should be ...

slower - more blood pumped per beat

faster - less blood pumped per beat

faster - more blood pumped per beat

slower - less blood pumped per beat

To improve level of fitness, you should include what basic principles of fitness?

overload, progression, specificity

Ideal body weight is best described as...

weight when you become an adult

weight of lean body mass and body fat

Which is the best treatment for a sprained ankle?

ice 20 minutes and elevate ankle

heat 20 minutes & elevate ankle

soak ankle in hot water for 10 minutes

soak ankle in hot water 20 minutes

What are the 3 ways to apply the overload principle of training?

frequency, intensity and progression

progression, intensity and time

What are two phases of a cool down?

muscular-skeletal and stretching

muscular-skeletal and training plateau

LDL is bad cholesterol because...

stay in your bloodstream and attach to artery walls

collect extra cholesterol and bring it back to the liver

make up 20-30% of your daily calories

Personal Fitness Final Exam Review

Authored by Deanna Stewart

Physical Ed

9th - 12th Grade

Used 99+ times

AI Actions

Add similar questions

Adjust reading levels

Convert to real-world scenario

Translate activity

More...

Content View
Student View

38 questions

Show all answers

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What percent of your maximum heart rate should be obtained while exercising?

30%-40%

40%-50%

50%-60%

70%-90%

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Which of the following minerals is associated with anemia?

calcium

iron

potassium

sodium

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What is a method used to measure running intensity?

pacer

percent of maximum heart rate

heat-stress index

walk test

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When is the best time to measure your resting heart rate?

immediately after exercise

immediately upon waking up

mid-day

right before going to bed

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What percentage of your total caloric intake should be from fat?

10-20%

20-30%

30-40%

40-50%

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What is the maximum heart rate for a 16 year old individual?

204 beats per minute

205 beats per minute

207 beats per minute

220 beats per minute

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Which of the following is a component of the specificity principle?

working a particular group of muscles will make that group stronger

specific results are not dependent on the activity or exercise

underworking a component improves that component alone

any component or muscle that is involved in the exercise or activity will remain unchanged

Access all questions and much more by creating a free account

Create resources

Host any resource

Get auto-graded reports

Continue with Google

Continue with Email

Continue with Microsoft

or continue with

Facebook

Apple

Others

By signing up, you agree to our Terms of Service & Privacy Policy

Already have an account?

Similar Resources on Wayground

40 questions

Fit India Sports Quiz

Quiz

•

9th - 12th Grade

40 questions

P.E 9 QUARTER 2

Quiz

•

9th Grade

40 questions

PAS PJOK Kelas XI

Quiz

•

11th Grade

40 questions

PENILAIAN SUMATIF AKHIR SEMESTER 1 PJOK KELAS XI.F 7

Quiz

•

11th Grade

40 questions

wf1

Quiz

•

11th Grade

40 questions

Pas kelas 8 mts al hikmah

Quiz

•

8th Grade - University

41 questions

3rd Quarterly Examination in P.E. & Health - 12

Quiz

•

12th Grade

36 questions

Piłka koszykowa - przepisy gry

Quiz

•

4th - 12th Grade

Popular Resources on Wayground

10 questions

Safety Day 2026 – Student Review

Quiz

•

9th Grade

21 questions

Continents and Oceans

Quiz

•

6th Grade

20 questions

Parts of Speech

Quiz

•

5th Grade

16 questions

Subject & Predicate

Quiz

•

5th Grade

25 questions

Multiplication Facts

Quiz

•

5th Grade

12 questions

Map Skills

Quiz

•

3rd Grade

22 questions

Continents and Oceans

Quiz

•

5th Grade

15 questions

Rounding Decimals

Quiz

•

5th Grade

Discover more resources for Physical Ed

10 questions

Male Reproduction System Review

Quiz

•

9th Grade

32 questions

Health Final Review 2.0

Quiz

•

10th Grade

15 questions

Female Reproduction System Review

Quiz

•

9th Grade

10 questions

Resistance Training Basics

Quiz

•

9th - 12th Grade

17 questions

Alcohol/Drugs Terms

Quiz

•

9th - 12th Grade

10 questions

Unit 4: Managing Risk

Presentation

•

10th Grade

Personal Fitness Final Exam Review

What percent of your maximum heart rate should be obtained while exercising?

Which of the following minerals is associated with anemia?

What is a method used to measure running intensity?

When is the best time to measure your resting heart rate?

What percentage of your total caloric intake should be from fat?

What is the maximum heart rate for a 16 year old individual?

Which of the following is a component of the specificity principle?

People should aim to accumulate a minimum of

You are being tested on your cardiovascular fitness. What is the best test to use?

When designing a weight loss program, take which of the following into consideration?

Access all questions and much more by creating a free account

Similar Resources on Wayground

Popular Resources on Wayground

Discover more resources for Physical Ed